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Shaved Brussels Sprouts Salad First Image

Brussels Sprout Salad with Honey Lemon Dressing


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  • Author: Chef Gourmet
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant salad featuring shaved Brussels sprouts, honey crisp apple, dried cranberries, and a delicious honey lemon dressing.


Ingredients

Scale
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice (or apple cider vinegar)
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1 small garlic clove (finely minced)
  • 1/4 teaspoon coarse salt
  • 1 couple turns of freshly cracked black pepper
  • 1 pound Brussels sprouts
  • 1 medium honey crisp apple (diced small)
  • 1/3 cup dried cranberries
  • 1/3 cup chopped toasted pecans (or pine nuts, or sunflower seeds)
  • 1 scallion (finely diced)

Instructions

  1. Place all the dressing ingredients in a jar, fasten with the lid and shake to emulsify. (Alternatively, you can vigorously whisk everything together in a bowl.) Set aside.
  2. Rinse the Brussels sprouts with cold water and pat dry. Trim off the stems and remove and discard any wilted leaves on the outside. Shave Brussels sprouts and transfer to a large bowl. (You should end up with 4 cups shaved sprouts.)
  3. Add diced apple, dried cranberries, chopped toasted pecans, and finely diced scallion to the bowl with the shaved Brussels sprouts.
  4. Just before serving, pour the dressing over the salad and toss to combine.
  5. Portion into bowls and enjoy!

Notes

  • Be sure to shave the Brussels sprouts thinly for best texture.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg