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Protein Soufflé Pancakes First Image

Fluffy Pancakes


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  • Author: Chef John
  • Total Time: 30 minutes
  • Yield: 6 pancakes 1x
  • Diet: Vegetarian

Description

Delicious fluffy pancakes made with a unique blend of ingredients that create a light and airy texture.


Ingredients

Scale
  • 3 large eggs (whites and yolks separated)
  • 3/4 cup 4% cottage cheese
  • 2 teaspoons vanilla extract
  • 3 Tablespoons cane sugar
  • 3/4 cup +1 Tablespoon all-purpose flour (spooned and leveled)
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon fine sea salt
  • 2 Tablespoons water
  • Avocado oil spray (as needed)

Instructions

  1. In a blender, combine the egg yolks, cottage cheese and vanilla and blend until smooth, about 1 minute.
  2. In a large bowl, whisk the egg whites with sugar until medium-stiff peaks form (can take 6-8 minutes). Use an electric mixer to speed up the process.
  3. Slowly and gently, fold the blended yolk mixture into the whipped egg whites, just until combined.
  4. In a medium bowl whisk the flour, baking powder and salt.
  5. Fold the flour mixture into the liquid batter just until combined. Don’t overmix otherwise the batter will deflate!
  6. Heat a non-stick fry pan over medium-low heat. Lightly grease with avocado oil cooking spray.
  7. Scoop 2 heaping tablespoons of batter (each tablespoon on top of the other) into the skillet. Repeat two more times so there are 3 pancakes in the pan total. Use the back of the measuring spoon to slightly nudge the batter into a round shape (so it resembles a pancake).
  8. Pour 1 tbsp of water into your skillet, avoiding the pancake batter, cover the pan and cook for 2 minutes.
  9. Uncover the pan, repeat one more time with a second dollop (2 tbsp per pancake) of batter on top of each pancake, cover again, and cook for 3 more minutes. Do NOT add any more water.
  10. Uncover the pan, flip the pancakes and cook uncovered for 4 more minutes.
  11. Carefully transfer pancakes to a wire rack to cool (to prevent them from deflating).
  12. Wipe out the pan with a paper towel (otherwise the next batch of pancakes may look burnt from old oil) and repeat the cooking process to make 3 more pancakes.
  13. Serve right away with your favorite pancake toppings and enjoy!

Notes

  • This recipe yields light and fluffy pancakes that are perfect for breakfast.
  • Adjust toppings according to preference for a personalized breakfast experience.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 150
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 210mg