Description
Delicious and moist banana muffins made with wholesome ingredients.
Ingredients
Scale
- 2 cups mashed ripe bananas (about 4 medium)
- 3/4 cup diced apples (about 1 small apple)
- 1/2 cup avocado oil (or olive oil)
- 1 cup tiger nut flour
- 1/2 cup coconut sugar (maple sugar or evaporated cane juice)
- 2/3 cup cassava flour
- 2 teaspoons molasses
- 1 teaspoon dried ginger
- 1/4 teaspoon cardamom (use mace for AIP)
- 2 drops cloves essential oil or 1/8 teaspoon cloves powder
- 1–1/4 teaspoons baking soda
- 3/4 teaspoon sea salt
Instructions
- Line muffin tin; set aside.
- Preheat oven to 325℉.
- Smash bananas in a large mixing bowl. Add apples, oil, sweetener of choice, and molasses.
- Place remaining dry ingredients on top: tiger nut flour, cassava flour, spices, baking soda, and sea salt.
- Stir together with a spatula well, but without over-mixing. The batter will be thick.
- Fill muffin tin. This recipe makes 6 jumbo muffins, or 8 to 10 smaller muffins.
- Bake for 20 to 25 minutes.
- Allow to cool on a rack, then enjoy.
- To store, place in a sealed container on the counter for up to 2 days, or freeze for up to 3 months. To defrost, place at room temp for 2 hours, or overnight.
Notes
- For AIP, substitute cardamom with mace.
- Ensure that bananas are well-ripened for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Baking
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg