Description
A soothing herbal brew recipe using yellow dock and burdock roots that can be sweetened to taste.
Ingredients
Scale
- 6 cups water (divided)
- 3 Tablespoons yellow dock root
- 2 Tablespoons burdock root (ground to a powder, optional)
- 1 Tablespoon vanilla extract
- raw honey, coconut sugar, maple syrup or sweetener of choice to taste
Instructions
- Boil 4 cups of water with yellow dock and vanilla for 15 minutes.
- Turn off the heat, stir in burdock, and cover.
- Allow the brew to steep for 30 to 60 minutes.
- Add remaining 2 cups water and reheat to serve.
- Pour through a strainer. Sweeten to taste with coconut sugar, honey or sweetener of choice.
Notes
- Adjust sweetness based on preference.
- This brew can be enjoyed hot or cold.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: stovetop
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 10g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg