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Flavorful Taco Pasta Salad: A Fiesta on Your Plate First Image

Taco Pasta Salad


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  • Author: Chef John
  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Description

A delicious taco pasta salad that combines rotini pasta, lean ground meat, and fresh vegetables with a zesty ranch dressing.


Ingredients

Scale
  • 8 oz rotini pasta
  • 1 lb lean ground beef or turkey
  • 1 packet taco seasoning (about 1 oz)
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup sweet corn (fresh or frozen)
  • 1 cup bell peppers, diced
  • 1/2 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 cup ranch dressing
  • Juice of 1 lime
  • 1 cup shredded cheddar cheese

Instructions

  1. Cook the pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
  2. In a skillet over medium heat, brown the ground beef or turkey until fully cooked. Drain excess fat and stir in taco seasoning with water according to packet instructions.
  3. In a large bowl, combine cherry tomatoes, black beans, corn, bell peppers, red onion, and cilantro.
  4. Add cooled pasta and cooked meat mixture to the veggie bowl. Toss gently until combined.
  5. Drizzle ranch dressing and lime juice over the salad. Toss again until evenly coated.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • This salad can be served cold or at room temperature.
  • Feel free to add other veggies or toppings of your choice.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 70mg