Description
A quick and easy stir-fry featuring tender chicken and fresh asparagus, seasoned with soy sauce and sesame oil.
Ingredients
Scale
- 2 pieces chicken breasts (thinly sliced)
- 1 bunch fresh asparagus (trimmed)
- 3 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 teaspoon toasted sesame oil
- 1 tablespoon cooking oil (canola or grapeseed)
- 1 tablespoon sesame seeds or chopped scallions (optional garnish)
Instructions
- Slice chicken breasts thinly against the grain.
- Heat cooking oil in a wok over high heat.
- Add chicken and stir fry until lightly golden.
- Add minced garlic and cook briefly.
- Add asparagus and stir fry for 3–4 minutes.
- Pour in soy sauce and toss to coat.
- Drizzle sesame oil over the stir fry.
- Cook another minute until chicken is fully cooked.
- Garnish with sesame seeds or scallions before serving.
Notes
- This dish can be served with rice or noodles for a complete meal.
- Feel free to add other vegetables such as bell peppers or snap peas.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 70mg